You’re not in this alone. Meet new friends who are changing their bodies and their lives one pound at a time. Share your triumphs and your challenges. Get support and provide encouragement. You can do it…and help others through their journey, too.

We all know that when it comes to losing weight and rebuilding your physique, a little encouragement goes a long way. Here’s a forum where you can share your milestones and success stories, receive the congratulations you deserve and help others set and meet their weight loss goals.

Michael T. Murray, N.D. is one of the nation's leading authorities on natural medicine. He is a graduate and former faculty member of Bastyr University in Seattle, Washington and serves on their Board of Regents. A prolific author, he has published over 25 books on health-related topics. Dr. Murray has dedicated his life to educating physicians, patients and the general public on the tremendous power of natural alternatives to help support overall health. Dr. Murray would love to hear from you. Write in and ask him questions about nature-based ways to feel healthier and achieve your weight-management goals.