Hello Deb3,
I
suggest that you pick up a copy of my book Sexy Hormones (follow the
links through my website, www.hormonehelp.com) and read it cover to
cover. Also you should start EstroSense 2 capsules with food daily;
this is to help balance your hormones. Start using Emerita’s lubricant
for vaginal dryness.
I
also suggest you have your thyroid checked. Women who still have
periods and who get night sweats often have low thyroid. Low thyroid
also causes weight gain. Your TSH blood test for thyroid should be
below 2 and you have to ask for the number because women with a TSH
between 2 and 5.5 are often told that their thyroid function is "fine."
(Hypothyroidism is diagnosed when TSH is above 5.5, but women with a
TSH above 2 can still experience symptoms.) If your TSH is above 2, you
will want to support the thyroid with ThyroSense 2 capsules at
breakfast.
Your
diet should consist primarily of vegetables, proteins and healthy fats.
Eliminate excess carbohydrates and high-sugar foods. Eat no more than
what fits onto a side plate; the dinner plate is just too big. Please
refer to Sexy Hormones for more advice on rebalancing your
hormones.
Kind regards, Lorna
